GOOD DETOUR FIVE LENTIL DAL

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Five Lentils Dal is a nourishing and flavorful dish that brings together a medley of five different lentils, simmered with spinach and aromatic spices. This rich and hearty dal offers a depth of flavor and a powerhouse of nutrients, making it a perfect choice for a wholesome meal. Whether served with rice, roti, or enjoyed on its own, this dal is a celebration of taste and tradition.

Ingredients:

Chana Dal (Split Bengal Gram), Black Gram Dal (Urad Dal), Moong Dal (Split Green Gram), Toor Dal (Split Pigeon Pea), Split Moth Beans, Spinach, Onion, Tomato, Green Chili, Garlic, Cumin Seeds, Spices

Nutritional Information (per serving, approximately 100g):

Calories (kcal): 464.53 Carbohydrates (g): 53.59 Total Fat (g): 21.05 Protein (g): 15.18 Trans Fat (g): 0 Saturated Fat (g): 10.48 Total Sugar (g): 6.56 Added Sugar (g): 6.23 Dietary Fibre (g): 1.98 Sodium (mg): 1904.60 Potassium (mg): 69.64 Calcium (mg): 156.87 Iron (mg): 10.36v Cholesterol (mg): 0 Vitamin D IU): 0